Individual Therapy

Support that’s attuned to you

My approach is warm, collaborative, and grounded in a deep respect for your lived experience. Together, we’ll work to help you move toward greater emotional well-being and self-actualization. Many of the people I work with seek support for:

  • Depression and anxiety

  • Relationship challenges and attachment wounds

  • Substance use and patterns that no longer feel aligned

  • Periods of transition, personal growth, and identity shifts

If you’re hoping to address OCD, we’ll integrate Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and mindfulness-based approaches to reduce distress and increase psychological flexibility.

I accept CenCal, Aetna and Anthem & UCSHIP insurance, and can provide superbills for out-of-network clients. Please inquire for current rates.

Child & Adolescent Therapy

Therapy for children & teens

In our work together, we’ll create a supportive space where you can explore thoughts, feelings, and experiences. Because young people often express themselves beyond words, we use art, sand tray, and play-based approaches to help make sense of emotions.

As we move forward, we focus on:

  • Identifying and naming emotions

  • Practicing coping skills that truly work

  • Building confidence and emotional resilience

We also pay close attention to attachment patterns to develop healthier ways of connecting. Our goal is for you to feel safe, understood, and empowered.

Supporting adolescents through identity and independence.

Together, we clarify your values, interests, and goals, helping you build a strong sense of identity.

I accept CenCal, Aetna and Anthem & UCSHIP insurance, and can provide superbills for out-of-network clients. Please inquire for current rates.

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Family Therapy

Compassionate Family Therapy

In our family therapy work, we begin by understanding how each of us—parents, caregivers, and children—shapes the family system.

Our sessions give us space to slow down and respond differently to moments of conflict or distress.

Over time, we make gentle, meaningful shifts—through language, routines, emotional awareness, and communication.

As we learn to regulate emotions together, your family builds a home environment that feels calmer, safer, and more supportive for everyone.


I accept CenCal, Aetna and Anthem & UCSHIP insurance, and can provide superbills for out-of-network clients. Please inquire for current rates.