Sometimes we feel anxious, stuck, or caught in the vortex of life—unsure of the way forward. Maybe you’re tired of repeating the same patterns in relationships, work, or within yourself. Whether you’re seeking support for anxiety, trauma, OCD, ADHD, or addiction, or you’re longing for a deeper understanding of who you are, therapy can help you reconnect with what truly matters. My approach is compassionate, thoughtful, and dedicated to supporting your unique growth and transformation. Together, we’ll work to create lasting changes that help you feel grounded, confident, and free.

You’ll find that our work is practical and insightful — combining coping skills for day-to-day challenges with a deeper exploration of the patterns that shape your life. I draw from depth psychology while tailoring every session to your individual needs, so that therapy feels relevant, empowering, and genuinely useful.

Finding the right therapist matters. Feeling seen, understood, and valued can make difficult work possible. If you’re curious about working together, I offer a free phone consultation to help you get a sense of what therapy with me might feel like. You deserve support that helps you create the life you want — and I’d be honored to help you take that step.