I offer a free 20-minute phone consultation, a chance for us to connect and explore how therapy might support your journey.

During this call, we can:

• Share what’s on your mind and help you feel heard

• Explore how therapy might support your personal growth and well-being

• See what it feels like to work together and if we’re a good fit

This is a warm, pressure-free opportunity to ask questions, feel supported, and take a first step toward feeling more empowered and at ease.

📞 Call 805-242-2672
✉️ Email hughcookpsychotherapy@gmail.com

Or fill out the contact form below to schedule your free consultation. I would be honored to walk alongside you on your healing journey.